Potatoes, hash brown, home-prepared

per 100 gram

Water47.25g
Energy265.0kcal
Energy1109.0kJ
Protein3.0g
Total lipid (fat)12.52g
Ash2.12g
Carbohydrate, by difference35.11g
Fiber, total dietary3.2g
Sugars, total1.49g
Sucrose0.33g
Glucose (dextrose)0.64g
Fructose0.52g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca14.0mg
Iron, Fe0.55mg
Magnesium, Mg35.0mg
Phosphorus, P70.0mg
Potassium, K576.0mg
Sodium, Na342.0mg
Zinc, Zn0.47mg
Copper, Cu0.293mg
Manganese, Mn0.247mg
Selenium, Se0.5??g
Fluoride, F0.0??g
Vitamin C, total ascorbic acid13.0mg
Thiamin0.172mg
Riboflavin0.033mg
Niacin2.302mg
Pantothenic acid0.893mg
Vitamin B-60.472mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total23.2mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin16.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.7??g
Fatty acids, total saturated1.883g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.005g
14:00.014g
16:01.238g
18:00.624g
Fatty acids, total monounsaturated5.299g
16:1 undifferentiated0.051g
18:1 undifferentiated5.248g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated4.703g
18:2 undifferentiated4.364g
18:3 undifferentiated0.338g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols0.0mg
Tryptophan0.047g
Threonine0.109g
Isoleucine0.123g
Leucine0.181g
Lysine0.182g
Methionine0.047g
Cystine0.039g
Phenylalanine0.133g
Tyrosine0.112g
Valine0.168g
Arginine0.139g
Histidine0.067g
Alanine0.093g
Aspartic acid0.735g
Glutamic acid0.504g
Glycine0.089g
Proline0.109g
Serine0.132g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg